{"product_id":"low-oxalate-food-list-a-comprehensive-list-of-over-800-foods-and-products-rated-for-you","title":"Low Oxalate Food List: A Comprehensive List of Over 800 Foods and Products Rated for You","description":"\u003cb\u003eUpdated (2025)\u003c\/b\u003e\u003cbr\u003eWelcome to the \"\u003cb\u003eLow Oxalate Food List\u003c\/b\u003e\" your essential companion for navigating the complex world of oxalates with ease and confidence. Whether you're whipping up a meal at home, choosing dishes at a restaurant, or shopping at your local market, this guide is designed to help you make informed decisions and manage your oxalate intake effectively. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhy This Book?\u003c\/b\u003e\u003cbr\u003eIf you're eating a healthy diet but still experiencing fatigue, gut issues, anxiety, inflammation, joint pain, or persistent symptoms, the issue might be high-oxalate foods like avocado, spinach, soy, sweet potatoes, and other seemingly super-healthy foods. Many people unknowingly consume these foods, which can lead to health problems such as kidney stones and other oxalate-related issues. It's time to take control of your health and understand how oxalates affect your well-being. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat's Inside?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eComprehensive Food Listings: \u003c\/b\u003eAn extensive list of \u003cb\u003eover 800 \u003c\/b\u003efoods, drinks, and ingredients categorized by their oxalate content.\u003cbr\u003e\u003cb\u003eUser-Friendly Format: \u003c\/b\u003eFoods are listed in their respective food category for quick and easy reference.\u003cbr\u003e\u003cb\u003eClear Oxalate Ratings: \u003c\/b\u003e Each food item is rated based on its oxalate content per serving according to sources: \u003cul\u003e\n\u003cli\u003e✅ (Low Oxalate): Excellent choice.\u003c\/li\u003e\n\u003cli\u003e⚠️ (Moderate Oxalate): Use sparingly.\u003c\/li\u003e\n\u003cli\u003e❌ (High Oxalate): Avoid if possible.\u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":51160251203895,"sku":"9798334789753","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/9926\/1239\/files\/imageloader_3c3f5f31-e538-4367-ba9a-8cb454550ef6.jpg?v=1759426589","url":"https:\/\/shop.queerbooks.com\/products\/low-oxalate-food-list-a-comprehensive-list-of-over-800-foods-and-products-rated-for-you","provider":"Philly AIDS Thrift @ Giovanni's Room","version":"1.0","type":"link"}