{"product_id":"little-mental-health-guidebook-for-gen-y-z-a-roadmap-to-finding-the-resources-you-need-to-live-a-happy-and-more-productive-life","title":"Little Mental Health Guidebook for Gen Y \u0026 Z: A Roadmap to Finding the Resources You Need to Live a Happy and More Productive Life","description":"\u003cp\u003e\u003cb\u003eAre You a Young Person Who Wants to Improve Your Mental Health But Overwhelmed By All of Your Options? Look No Further!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn \"The Little Mental Health Guidebook for Gen Y \u0026amp; Z\" author Jordan Reisman offers a practical and empowering guide tailored to the unique challenges faced by millennials and Gen Z in today's fast-paced world. Packed with insightful tips, strategies, and analyses, this book is your companion on the journey to mental well-being.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat's included in this easily digestible guidebook: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLaying down the foundations of good mental health\u003c\/li\u003e\n\u003cli\u003eHow to build deep and authentic connections with others\u003c\/li\u003e\n\u003cli\u003eStress reduction in the age of social media\u003c\/li\u003e\n\u003cli\u003eThe four most important steps to finding a therapist that works for YOU\u003c\/li\u003e\n\u003cli\u003eHow to advocate for mental health awareness in your school and workplace\u003c\/li\u003e\n\u003cli\u003eEveryday tips and tricks to improve your mood\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book doesn't offer silver bullet solutions to mental health and instead provides young people from all walks of life with the mental health resources that they need.\u003c\/p\u003e\u003cp\u003eIf you want to take control of your mental health and thrive in today's world, then scroll up and click the buy button right now.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":51160234819895,"sku":"9798325268588","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/9926\/1239\/files\/imageloader_5111eaec-8ef2-4f85-83e8-028f601466e9.jpg?v=1759426386","url":"https:\/\/shop.queerbooks.com\/products\/little-mental-health-guidebook-for-gen-y-z-a-roadmap-to-finding-the-resources-you-need-to-live-a-happy-and-more-productive-life","provider":"Philly AIDS Thrift @ Giovanni's Room","version":"1.0","type":"link"}